You’re probably here because you feel that something isn’t right: you feel different from usual, stuck, confused, or disconnected from yourself. You may have tried to cope, but you’re not sure how to get out of this situation on your own.

 

Individual psychological counseling provides a safe and confidential space where you can explore your difficulties, better understand yourself and what you’re going through, and develop strategies to improve your well-being. My role is to support and guide you through this process with an empathetic, professional, and evidence-based approach.

 

Individual psychological support can be helpful if you want to:

• Overcome moments of emotional or psychological difficulty

• Address conflicts or tension in your relationships

• Improve your self-esteem and self-understanding

• Find strategies to manage stress, anxiety, or physical discomfort linked to emotional distress

 

You don’t need to have everything figured out to start. At first, it’s normal to feel confused, disoriented, or find it difficult to explain what you’re experiencing. I’m here for that. Together, we will take the time needed to understand what’s going on and define goals and approaches that work for you.

 

Sessions can take place in person at my offices in Milan, either in the Corso Como or Missori area, or online. Individual sessions cost €65 per session.

 

If you feel this might be the right space for you, you can contact me for an initial, no-obligation conversation or book your first session directly. Together, we will determine the best way to move forward for you.