If you’re here, it may be because you’re going through a challenging time as a couple, or simply feel the need for some external support.

 

The quality of a relationship has a strong impact on individual well-being, and while ups and downs are a natural part of any relationship, when tensions persist over time, it can be very helpful to seek professional support.

 

This can help you move out of negative patterns, restore a sense of balance and connection, and prevent further distance or conflict.

 

Couples counseling offers a safe and confidential space to explore your relationship dynamics, better understand each other’s needs, and develop tailored strategies to navigate difficulties together.

 

This process can be helpful if you would like to:

• Work through tension, communication difficulties, conflict, or emotional distance

• Process challenging experiences or important life changes

• Manage emotions or situations that feel difficult to handle on your own

• Gain a deeper understanding of your relationship, recognize recurring patterns, and learn practical ways to strengthen your connection

 

Sessions last one hour. In the initial sessions, we take time to get to know each other and explore both partners’ needs, goals, and expectations. This is usually followed by an individual session with each partner to better understand each person’s perspective.

 

After this initial phase, we begin the core work together. The frequency of sessions is decided collaboratively, based on your needs, goals, and availability.

 

It’s completely normal to feel unsure, hesitant, or even a bit uncomfortable before starting. Please don’t worry, my priority is to create a space where you both feel at ease.

 

Take some time to talk it through together, and when you feel ready, you’re welcome to reach out for an initial, no-obligation conversation or book your first session directly.

​

Sessions are available in person in Milan (at my offices in the Corso Como and Missori areas) or online. Couples sessions cost €75 per session.