Agathe Scappini - Psicologa a Milano | Therapy in English & Italian & French
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I am a Psychologist,
Psychotherapist in Training, Sexuality Consultant,
Registered in the National Register
of Psychologists, n 11038.
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I follow a person-centred and expat-sensitive approach.
Frequently Asked Questions
The first session: what to expect?
The first session is mainly a time to get to know each other. It offers a safe and welcoming space where you are invited to share what led you to seek support and the challenges you are currently experiencing. There is plenty of room for your perspective, your emotional experience, your needs, and your expectations about therapy. My role during this first meeting is to listen carefully, gather information, and, when helpful, ask a few questions to better understand what feels most important to you. Toward the end of the session, we will discuss and agree on practical aspects, such as session frequency, organizational details, and fees. The first session is not a test or an evaluation, but simply a first step to explore whether and how we might begin a therapeutic journey together, at a pace that feels right for you.
Are online consultations as valid as in-person ones?
Yes, online psychological consultations are supported by scientific research, which has shown that in most cases the effectiveness of therapy does not differ from in-person sessions. The quality of the therapeutic relationship and the work we do together remains central, even at a distance. That said, there are some specific situations in which physical presence, sharing the same space, and direct contact can play a particularly important role in the therapeutic process. For this reason, the choice between online and in-person therapy can be explored together, taking into account your needs, the nature of the difficulties you are facing, and practical considerations.
How can I know if the psychologist is a good fit for me?
It’s important to reflect on whether the psychologist you meet feels like the right fit for you. On one hand, you want to trust their professional expertise and training; on the other, it is equally important to feel welcomed, understood, and respected as a person, especially in moments of vulnerability. The therapeutic relationship is a central part of therapy, and it often takes time to develop. If you feel uncertain at first, it can be helpful to give the relationship a few sessions to settle. Consider whether any hesitation might reflect a general difficulty with trust or openness in therapy, rather than an issue with the specific psychologist. After a few sessions, it should become clearer whether you feel comfortable and see the potential for a collaborative process. If not, it’s always possible to discuss your feelings openly with your psychologist, share your concerns, and, if necessary, explore a referral to another professional.
When is the right time to ask for help?
Asking for help is not easy, especially for those who place great value on independence or find it difficult to trust others. In addition, taboos and prejudices around mental health are still present today and can create further barriers to seeking support. It is important to remember, however, that mental health has the same dignity and importance as physical health. It has a profound impact on quality of life and, in the long term, also on physical well-being. A psychologist is a healthcare professional trained and specialized in mental health. Just as one might consult a dentist for a toothache without much hesitation, it is equally legitimate to seek psychological support when you are struggling or feel that you need it. Finally, it is worth emphasizing that psychological consultations can also play a preventive role. You do not need to be feeling very unwell to begin therapy. It can be helpful and meaningful to reach out to a psychologist even when you feel a desire or curiosity to better understand yourself, to reflect on your experiences, and to receive support during important moments of personal growth.
How long will the treatment last and how frequent will the sessions be?
It’s not possible to predict in advance how long therapy will last. The duration depends on many factors, including how an individual responds to sessions, the pace of change, the severity and complexity of the difficulties, and any new circumstances that may arise and influence the process. The frequency of sessions can also vary. Factors such as the nature and intensity of the issues, practical considerations, daily commitments, and financial aspects all play a role. Sessions are typically held weekly, but in some cases biweekly sessions or even two sessions per week may be arranged. Decisions about both duration and frequency are made collaboratively, taking into account the psychologist’s clinical judgment and experience alongside the client’s needs, preferences, and circumstances. Therapy is a shared, flexible process that can be adjusted over time to best support progress.